There’s a difference between eating healthy and eating right. While it’s easy to confuse the two, those who need to eat right in preparation for a work-out are conducting much more research. That’s because eating “right,” so to speak, involves fueling your body with the right ingredients to allow it to perform before, after and during vigorous exercise. Christian Fletcher Atlanta, whose interests in a healthy and active lifestyle coincides with smart cooking, is here to offer some timely tips on just that subject. With warm weather finally extending across the country, now’s the time to get outside, get back in shape and have the foods on hand that is going to make such a mission easier on your body.

According to an April 12, 2018 article from The Post newspaper of Athens, Ohio, athletes “must be more conscious of the foods they eat” and eating right “is an important factor for an athlete to reach peak performance.” What exactly does “eating right” mean in the case of baseball and softball players? The article states that these players consume so-called “energy balls” that are the size of a golf ball and made up of flax seed, oatmeal and peanut butter. Such a simple snack is a way to keep energy up while still being able to turn to healthy ingredients. While many people tend to shy away from “healthy” foods due to perceived cost, sometimes it’s as simple as avoiding meals that are known to be fat-laden and unhealthy. According to the article, baseball players enjoying a dinner of chicken and potatoes is fine by the coaches – who are also aware that having cash on hand to always buy organic fruits and vegetables isn’t realistic for everyone.

Christian Fletcher Atlanta, who is also a fan of the Atlanta Braves baseball team, says that there’s always something to learn when researching what the professionals do at dinner time. In recent years, he has been able to show people that it’s more than just “fast food” that must be avoided. Even though you’re cooking the hamburgers and French fries at home, that doesn’t make them all that much healthier. Instead, Christian Fletcher Atlanta says, do as the athletes do and add a yogurt to your breakfast or lunch and drink water instead of soda. Grocery stores are designed to sell you items that aren’t necessarily the best for your body. With the advice above, Christian Fletcher Atlanta hopes that those looking to give the body what it craves will be able to steer clear of potential pitfalls.